Pro continence exercises to improve your life!

The training platform to start your journey towards improved pelvic health.

Join to receive over 2 hrs 30 mins of information on:

  • Introduction to the pelvic floor
  • Basic anatomy
  • In-depth information on urinary and faecal incontinence
  • Too tight pelvic floor compared to too lax
  • Basics of finding the pelvic floor
  • Breath and the diaphragm
  • Hints and Tips
  • Exercises
Join us
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Reasons for incontinence

Estimates vary wildly so, conservatively, it is estimated that around 7 million people in the UK alone have bladder incontinence and around another 6 million...

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Different types of incontinence

Urgency / Urge – also known as Overactive Bladder : What it is … Sudden urgent desire to pass urine Urine leaks before getting to toilet ...

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About Linda Murray

Linda Murray, Peebles, Soft Tissue Massage Therapist

Linda is a Soft Tissue Practitioner as this best covers how she works and the qualifications she has gained over the years.  She is an Advanced Remedial Massage Therapist as well as a Combined Decongestive Therapist which allows her to work with people with Lymphoedema and Lipoedema.

She is a fully trained in Myofascial Release and ScarWork.  She is also a Pfilates instructor (that is Pilates for the pelvic floor).   

Linda Murray

Taster Video

Our Training Programme

Introduction to the pelvic floor
Basic anatomy
In-depth information on urinary and faecal incontinence
Too tight pelvic floor compared to too lax
Basics of finding the pelvic floor
Breath and the diaphragm
Hints and Tips
Exercises

Further information

Find out more about Pro continence.

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Pro continence - incontinence exercises - prolapse image

Prolapse

I was unsure whether to put a section in specifically on prolapse as, obviously, not all incontinence is related to…

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Pro continence - Faecal Incontinence explained

Links and resources

I’ve listed here resources which may be of use or interest along with links to items I mention. https://thepelvicfloorsociety.co.uk/…

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Client Testimonials

A fantastic online course for those looking for help with continence issues.  Clear and easy to follow directions and explanations each step of the way.
Pamella Chu (Chiropractor and Acupuncturist)
This is a really helpful and interesting online course which offers a lot of information and simple exercises aimed at helping to manage or reduce urinary or faecal incontinence and the distress they cause. It focuses in particular on how to work with your pelvic floor and related muscles to reduce incontinence. The content is delivered in a very straightforward and sympathetic way. It is accompanied by videos demonstrating the exercises, as well as diagrams, hints and tips and worksheets to help you keep track of your progress. It is an excellent and user-friendly programme.
Cecelia Clegg (Wholebody Focusing Trainer)

"detailed, informative and easy to follow" 

E.L.